Eat

Bright, floral and naturally effervescent, this wild-fermented soda blends the adaptogenic power of holy basil (Tulsi) with the tangy sweetness of passion fruit. It’s a probiotic-rich, non-alcoholic drink that supports digestion, immune function and nervous system balance.

Discover how to identify, harvest, and use rosehips — the vitamin C-rich fruit of the rose bush — to make teas, syrups and more. Learn the benefits and best varieties to forage in Australia this winter.

Hops (Humulus lupulus) has been traditionally used in herbal medicine for its relaxing action on the nervous system.

If you’re having trouble sleeping or feeling stressed, hops might be a remedy. The dried flowers can be added to a lavender eye pillow to help soothe tension headaches, toothaches and earaches while the bitter taste supports digestive function. Hops can be used with lemon balm, chamomile or mint in herbal teas to ease indigestion.

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