Freeze Drying Food: A Simple Guide to Preserving Your Harvest

Freeze drying might sound like something out of a science fiction novel, but it's actually a fantastic method for preserving your food. If you've ever wondered how you can make your garden's bounty last longer, reduce waste, or even prepare for unexpected emergencies, freeze drying could be just the hack you're looking for.

Beetroot Kraut Recipe

One of our favourite colourful root vegetables, the humble beetroot, is a fantastic place to start if you are new to fermenting vegetables. Packed with fibre, folate, manganese, potassium, iron and vitamin C, beetroot can help improve digestive health and lower blood pressure.