Update 2: Using a heart rate monitor to better manage MECFS (finding my baseline, halting decline)

Gwenfar's Garden and other musings

Um, it’s taken me a bit a time to get around to writing a follow up post to that written in August 2021. Somehow life, moving from South Yorkshire to South Wales, and more life, well, it got in the ...

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Update 2: Using a heart rate monitor to better manage MECFS (finding my baselin…