Heart Rate Monitor | Regenerativecontinuum

Update 2: Using a heart rate monitor to better manage MECFS (finding my baseline, halting decline)

Um, it’s taken me a bit a time to get around to writing a follow up post to that written in August 2021. Somehow life, moving from South Yorkshire to South Wales, and more life, well, it got in the ...

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Update 1: Using a heart rate monitor to better manage MECFS (including HRV)

In mid June, I talked about using a heart rate monitor to better manage MECFS. I thought it might be useful to post an update and let you know how it’s going. And I’m adding information about another useful measurement, ...

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