How to have a healthy mental breakdown

Permaculture Womens Guild

By Priya Logan ( Even in the face of larger ones) Breaking down is natural, think of anything in nature. Reimagine it as composting, stir, add food and rest.\ NB( this has been mainly inspired by punk music; the benign void in my brain; personal experience with real compost and prolonged emotional meltdown, though to be clear those two have never converged in real time, and is dedicated to everyone who gets stuck and unstuck) Invite the worms: do activities that churn your ideas of yourself into something new: take up something physical, wrestle with interesting but unsavoury ideas and…