beetroot

One of our favourite colourful root vegetables, the humble beetroot, is a fantastic place to start if you are new to fermenting vegetables. Packed with fibre, folate, manganese, potassium, iron and vitamin C, beetroot can help improve digestive health and lower blood pressure.

Root vegetables like carrots, beetroots, parsnips and radishes are staples in our kitchens and vegetable gardens. Let’s dig down into how to grow your own bunch of crunchy carrots or bountiful beets.